Wow, I’m still in disbelief. Who would of thought that one cortisone shot to the knee would cure like 5 different issues I’ve been dealing with for such a long time. From Sciatic pain, to burning pain, stiffness, swelling, sharp sudden pain, all gone in one day. Earl…
By Kate Wheeling https://www.outsideonline.com/2186146/your-brain-exercise Human beings evolved to move. Our bodies, including our brains, were fine-tuned for endurance activities over millennia of stalking and chasing down prey. “We’ve engineered that out of ou…
Here is a video on how to be a better you starting with the foods that you eat. Im not 100% the best at explaining things, but you get the idea. You are what you eat. Eat good, you will feel good. Eat bad, you will feel bad. Feel free to leave me a comment or any…
If you have a warrior instinct, listen to it... In January of 2019, I decided to join my family do the Terrain Race in Chicago that was gonna happen on September 28th, but little did I know, the race will take an unexpected turn that I will later see that it was …
By R. Morgan Griffin WebMD Feature Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, …
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